Get back to living pain-free
Physiotherapist in Centurion & Pretoria
With over 30 years of clinical expertise, Thilda helps you overcome pain, recover from injury, and return to the activities you love. From chronic back pain to sports injuries, discover personalised treatment that gets results.
Why Choose Thilda Kruger Physiotherapy?
Three decades of proven results. Since graduating from the University of Pretoria in 1988, Thilda has built a reputation as a leading physiotherapist. Her journey from HF Verwoerd Hospital to lecturing at the University of the Free State, and now running two thriving practices, reflects her commitment to excellence in patient care.
Former Chair of the Free State Physiotherapy Society
Trusted by provincial and national sports teams
Advanced therapy and pain management certifications
Author of practical stress management techniques
Certified pilates instructor with integrative approach
Back & Neck Rehabilitation
Stop letting pain control your life. Whether you’re dealing with post-surgical recovery or chronic discomfort, we tailor our approach to address the root cause, not just symptoms.
Book Your Assessment
Sports Injury Recovery
Get back in the game faster. From weekend warriors to elite athletes, we provide sport-specific rehabilitation that prevents re-injury and optimises performance.
Get Back to Your Sport
Chronic Pain Management
Break free from persistent pain. Our evidence-based techniques help rewire your body’s pain response for lasting relief.
Start Your Recovery
Stress Management & Wellness
Your body holds stress in ways you might not realise. Learn practical techniques, including breathing exercises, vagal stimulation, and fascial release, to restore balance.
Learn Stress Relief Techniques
Orthopaedic Rehabilitation
Whether recovering from joint replacement or treating conservative injuries, we guide you through every step of your healing journey.
Begin Your Recovery Journey
Advanced Treatment Methods
Specialities
Using cutting-edge techniques and evidence-based practices, we address complex conditions with precision and care. Whether you’re navigating persistent pain, post-operative rehabilitation, or performance plateaus, our tailored approach is designed to accelerate healing and optimise function – ensuring you receive targeted, results-driven therapy to support your long-term wellness.
Manual Therapy Techniques
Hands-on treatment using Maitland, McKenzie, and Mulligan methods, Mobilisation with Movement (MWM), and Craniosacral therapy to improve joint mobility and restore normal movement patterns.
Innovative Therapies
Treatment options include dry needling and acupuncture for pain relief, deep oscillation therapy for tissue healing, Pilates-based rehabilitation for strength and stability, and Kinesio and sports taping for support and recovery.
Pain Management
Neurological assessments to identify pain sources, myofascial release techniques for muscle tension, and TENS and AcuTENS therapy for both acute and chronic pain conditions.
What our patients experience
Results
We focus on transforming your body’s function from pain to optimal performance, not just treating current injuries. Every treatment plan is personalised to your specific condition, lifestyle, and goals. Our education-focused approach teaches you self-management techniques that maintain your health long after treatment ends. We take a holistic view, addressing your physical symptoms alongside the stress and lifestyle factors that contribute to your condition.
How we can help you
Conditions Treated
At our practice, we specialise in restoring movement, relieving pain, and helping you get back to doing what you love. Whether you’re recovering from a sports injury, managing chronic pain, healing after surgery, or simply seeking balance through stress and wellness care, our team tailors treatments to suit your needs. From personalised rehabilitation to guided recovery and preventative care, we’re here to support every step of your journey to better health.
Spine & Posture
Treatment for pre and post-surgical rehabilitation, mechanical and postural pain, disc problems and nerve-related pain, tension headaches, and whiplash injuries.
Orthopaedic Conditions
Recovery support for joint replacements, tendon and ligament repairs, muscle strains and sprains, and ongoing management of chronic joint pain.
Sports & Performance
Management of overuse injuries, biomechanical assessments to identify movement problems, sport-specific rehabilitation programmes, and performance optimisation for athletes.
Specialised Care
Treatment for chronic pain syndromes, stress-related physical conditions, lymph drainage therapy for swelling and circulation, and pulmonary rehabilitation for breathing difficulties.
A Multidisciplinary Approach
Meet the team
Thilda Kruger leads our Health & Fitness team in Eldoraigne – a carefully selected group of physiotherapists and biokineticists who share her commitment to holistic, patient-centred care. Our integrated approach combines overuse injuries, biomechanical evaluations, sport-specific rehabilitation, and performance optimisation.
Ready to start your recovery?
Contact Us
Don’t let pain limit your life any longer. With over 30 years of experience and thousands of successful treatments, Thilda Kruger Physiotherapy Inc. has the expertise to help you heal, recover, and thrive. Take the first step toward pain-free living.
Phone
012 660 0161
admin@thkphysio.co.za
Address
1015 Saxby Avenue, Eldoraigne, Centurion, 519 Justice Mahomed St, Menlo Park, Pretoria, 0081